Traditional sauna
Unlike a traditional sauna, infrared sauna does not heat the air, but uses infrared light to heat our body directly. This allows you to experience the benefits of a traditional sauna at lower temperatures.
Traditional sauna in fact uses steam, not allowing us to sweat as much as we would in an infrared sauna.
In infrared saunas, temperatures are extremely controlled compared to traditional sauna, reaching a maximum of 50/55° C.
Those who use infrared sauna enhance the virtues of "good sweat", that is the possibility of obtaining the same sense of well-being that is achieved by doing moderate physical exercise. Infrared saunas, like traditional saunas, promote skin cleansing, relaxation and help relieve bone and muscle pain.
Furthermore, unlike a traditional sauna, infrared sauna is electrically powered and is designed not to create electromagnetic fields, harmful to the human body as they cause problems such as headaches, fatigue and stress.
Infrared saunas are classified based on the infrared wavelength that is produced inside them.
Long wave infrared saunas
These are the most widespread.
Long waves have the ability to penetrate the body down to the cellular level, allowing the elimination, through sweating, of environmental toxins and heavy metals. They produce numerous benefits, including the reduction of blood pressure and facilitating pain relief.
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Medium wave infrared saunas
These types of saunas operate at a slightly shorter wavelength compared to those with long waves.
In this case, the light is amplified and allows you to reach soft tissues, promoting increased blood circulation and reducing inflammation.
Short wave infrared saunas
Short waves reach the deepest areas of the body, facilitating healing and well-being of individual cells.
They trigger the activation of cellular metabolism and can help wound healing.
Full spectrum infrared saunas
```These saunas incorporate all the wavelengths mentioned previously, combining all the benefits obtainable from the various wavelengths.
If you need assistance with your hot tub, sauna or Turkish bath, a call to 0113820735 or an email to sevi@seviwellness.com will solve all your problems.
